Often recommended for overall health, these two dietary supplements can, in excessive quantities, negatively impact skin radiance. Let us explain.
In the wellness aisle, dietary supplements entice with their promises of energy, vitality, and sometimes even prolonged youth. But these capsules, presented as miracle cures, contain substances that could have a far less flattering impact on our skin. This is the case with two essential minerals whose excessive intake can prove harmful. The culprits, according to dermatologists cited by "SheFinds" magazine? Iodine and iron.
Dietary supplements: quick, a boost!
Iodine
Found in thyroid supplements, certain algae, and iodized salts, iodine is essential for proper hormonal function. However, when consumed in excessive amounts, it can disrupt the skin's balance. The result: skin more prone to breakouts, persistent acne, and chronic inflammation that dull the face's natural radiance.
While it plays a vital role in blood oxygenation, in excess, it can lead to oxidative stress. In practical terms, this means that skin cells undergo premature damage, accelerating the appearance of wrinkles and promoting a loss of elasticity. In other words, trying to "boost" your body with iron can, paradoxically, make your skin age faster.
Continued on the next page:
