Complete Recipe for the “Zero Cholesterol & Zero Inflammation” JuiceThis drink is easy to prepare and takes less than five minutes.Ingredients1 large ripe tomato1 medium carrot
Juice of 1 orangeA small piece of fresh ginger (about 1 cm)½ glass of water1 teaspoon pure honey (optional)Preparation
Step 1: Wash the tomato and carrot thoroughly.
Step 2: Peel the carrot and cut it into small pieces.
Step 3: Squeeze the juice from the orange.
Step 4: Place the tomato, carrot, orange juice, ginger, and water into a blender.
Step 5: Blend for about 40 seconds until the mixture becomes smooth.
Step 6: If you prefer a slightly sweeter taste, add a teaspoon of honey.
Step 7: Drink the juice immediately to preserve its nutrients and freshness.
How to Consume This Juice
For best results, this natural drink should be consumed:
In the morning on an empty stomachAt least three times per week
For noticeable improvements in overall wellness, some people choose to drink it for 10 consecutive days and then rest for 3 days.
see next page
