If you do need to go gluten-free, a dietitian can help you do it healthfully—because gluten-free doesn't automatically mean healthy.
Foods That Contain Gluten
Gluten is found in:
-
Wheat (including spelt, farro, semolina, durum)
-
Barley
-
Rye
-
Triticale (a wheat-rye hybrid)
Hidden sources to watch:
-
Soy sauce (unless labeled gluten-free)
-
Salad dressings
-
Soups and broths
-
Processed meats
-
Beer
-
Oats (unless certified gluten-free—they're often cross-contaminated)
The Bottom Line
Gluten sensitivity is real, and its symptoms can affect nearly every system in your body. If you recognize several of these warning signs, it's worth exploring with a healthcare provider.
Remember: Proper testing matters. Don't self-diagnose and eliminate gluten before getting tested—you may miss the chance for an accurate diagnosis.
Whether or not gluten is your issue, listening to your body's signals is always the right move.
