Warning Signs You May Be Sensitive to Gluten

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If you suspect gluten sensitivity, here's what many people do wrong: they stop eating gluten, feel better, and assume that's proof.

The problem: To get properly tested for celiac disease, you need to be consuming gluten for at least 6-8 weeks before testing. If you've already eliminated it, you'll have to go back on it to get accurate results—and that can be miserable.

The right approach:

  1. Keep eating gluten until you've been tested (if you choose to pursue testing)

  2. See a doctor for proper evaluation

  3. Consider keeping a food and symptom diary

What to Do If You Suspect Gluten Sensitivity

Step 1: See a Doctor

Start with your primary care provider. They can order:

  • Blood tests for celiac disease (tTG-IgA, EMA, etc.)

  • Genetic testing (HLA-DQ2 and HLA-DQ8)

  • Referral to a gastroenterologist for possible endoscopy

Step 2: Keep a Detailed Food Diary

Write down:

  • What you eat

  • When you eat it

  • Any symptoms that follow

  • How severe they are

Step 3: Consider an Elimination Diet (Under Guidance)

If testing is negative but symptoms persist, a supervised elimination diet can help identify triggers.

Step 4: Work with a Dietitian

 

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