9) Intestinal wellbeing
Pumpkin seeds contain a part of those vegetable fibers to be inserted into our diet so that our intestines can function on a regular basis. Their intake is therefore particularly suitable for those who present problems from this point of view and who wish to rediscover their balance.
10) pH regulation
Pumpkin seeds help to alkalize the body's pH. The excessive acidity caused by the intake of certain foods (such as meat, sugars and sweets, 00 flour and derivatives) has been linked to the onset of painful and inflammatory states. Other alkalizing foods are vegetables, with particular reference to those that can be eaten raw.
