Pumpkin seeds, along with legumes such as lentils, beans and chickpeas, can be considered as a vegetable source of iron. Assuming them as a snack will help to counteract the drops in energy throughout the day. Roasted pumpkin seeds can substitute the classic snacks bought at the supermarket in a healthy way.
7) Anti-inflammatory properties
Pumpkin seeds are considered as a real natural anti-inflammatory, with almost medicinal power. Their intake can therefore contribute to attenuate the inflammatory states of our body. In some cases they can help fight irritation and swelling without the typical side effects of medicines.
8) Phytosterols
Pumpkins seeds are in third place in the ranking of seeds and dried fruit with a higher content of phytosterols. They are in fact overtaken by seeds of sunflowers and pistachios, but they remain a source not to be underestimated. This characteristic makes them able to lower cholesterol levels in the blood.
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