Add the leaves and simmer for 8–10 minutes.Strain into a cup and enjoy warm.
This infusion works well on its own or with a touch of honey for sweetness.
Tips for Enjoying Herbal InfusionsDrink in moderation: Even natural teas are best when part of a balanced routine.
Stay consistent: Benefits tied to traditional use usually appear when the drink becomes part of your daily habits.Pair with healthy habits: Herbal teas complement nutritious eating and hydration.
Final Notes
Herbal infusions like this one are part of many cultural wellness traditions. They are intended to complement a healthy lifestyle and not replace medical advice. Always consult a healthcare provider if you have health concerns or take medications, especially if you have allergies or specific conditions.
