Use
Apply the oil in circular massage motions to:
tired muscles
painful areas
stiff joints
3. Rosemary Bath to Relax the Body
A rosemary bath is a traditional method used to relieve fatigue and relax muscles.
Preparation
Boil a handful of rosemary in one liter of water for 10 minutes.
Strain the mixture.
Add the infusion to your warm bath water.
Use
Soak in the bath for 15 to 20 minutes.
This bath can help to:
relax muscles
reduce nervous tension
improve blood circulation
The aroma of rosemary also helps to calm the mind.
4. Rosemary Inhalation for Breathing and Concentration
Inhaling rosemary steam is used to clear the airways and promote mental clarity.
Preparation
Boil water in a bowl.
Add a few sprigs of fresh rosemary.
Cover your head with a towel.
Inhale the steam for 5 to 10 minutes.
Possible Benefits
This method may help to:
clear sinuses
improve breathing
promote concentration
relieve mild headaches
The Benefits of Rosemary for Overall Health
continue to the next page
