1️⃣ Prepare the Bananas

Slice the ripe bananas and mash them into a smooth puree using a fork or blender.

2️⃣ Prepare the Raisins

Soak 2 tbsp raisins in cold water for 15 minutes, then drain.

3️⃣ Make the Batter

In a bowl:
• Mix the banana puree and cocoa powder
• Add eggs and baking powder, stir well
• Gradually mix in oats and yogurt

Peel and chop the apple, then add it to the mixture.
Stir in the raisins, pumpkin seeds, walnuts, and cinnamon until everything is well combined.

4️⃣ Bake

Preheat oven to 180°C (360°F).
Grease a baking pan with olive oil and pour in the batter.
Bake for about 35 minutes, until a toothpick comes out clean.
Let the cake cool completely.

5️⃣ Chocolate Topping

Melt 80 g sugar-free dark chocolate with 3 tbsp hot milk, stirring until smooth.

Spread over the cooled cake and sprinkle walnuts on top.

6️⃣ Serve

Slice and enjoy as a healthy dessert or snack.

🥗 Serving & Storage

• Enjoy the natural sweetness of bananas and the crunch of nuts in every bite.
• Store in the refrigerator for up to 4–5 days.

💡 Tips

✨ Variations:
Add 1 tsp chia seeds or replace raisins with dried cranberries.

✨ Texture:
For a softer cake, use 6 tbsp yogurt.
For extra crunch, add 1 tbsp additional oats.

✨ Mindful Baking:
Enjoy the warm cinnamon aroma and the baking process as a moment of self-care.

🔢 Nutritional Value (per slice – approx. 8 servings)

🔥 Calories: ~150–180 kcal
💪 Protein: ~5 g
🥑 Fat: ~7 g
🌾 Carbohydrates: ~20 g

🌿 Bake with love, eat healthy, and enjoy every bite!