2. Red Meat and Meat Cuts
Red meat (beef, pork, lamb) and processed meats (sausage, ham, bacon) contain saturated fats and purines, which promote inflammation and uric acid formation, which worsens joint pain.
👉 Healthy Alternatives: Replace them with white meat (chicken, turkey) or plant-based proteins (lentils, chickpeas, tofu).
3. Dairy Products
Some dairy products, especially high-fat ones (cheese, cream, whole milk), contain a protein called casein, which can promote inflammation in some sensitive individuals.
👉 Healthy Alternative: Choose plant-based milks (almond, coconut, soy) and alternative sources of calcium, such as almonds or green vegetables.
4. Fried foods and processed oils
Fried foods (french fries, donuts, chips) and hydrogenated oils (margarine, palm oil) contain trans fatty acids, which increase inflammation and accelerate cartilage destruction.
👉 Healthy Alternative: Choose oils rich in omega-3, such as olive, canola or flaxseed oil, which have anti-inflammatory properties.
