½ glass of water
Preparation
Wash the celery thoroughly.
Blend with the water.
Strain if desired.
Drink immediately.
Usage
1 glass, 3 to 4 times a week
Preferably in the morning
🥗 Option 2: Raw or cooked celery
In salads
In soups
Steamed
In a juice blend (cucumber, lemon, parsley)
🌿 What some people notice
With regular consumption:
Easier digestion
Less water retention
Fresher skin
A feeling of "internal cleansing"
⏳ The effects are gradual, not instantaneous.
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