Pumpkin seeds, also called seeds, are rich in zinc and magnesium. Not only are they beneficial for prostate health, but they also contain antioxidants that protect cells from damage. Its regular consumption can strengthen the immune system and contribute to the prevention of cancer.
Sesame seeds
Sesame seeds are an important source of antioxidants. They contain lignans, compounds with anti-cancer properties. In addition, they are rich in calcium, essential for bone health, and help maintain strong bones in older adults.
Sunflower seeds
Sunflower seeds are an excellent source of vitamin E, a powerful antioxidant that helps fight cell damage. This type of antioxidant can help prevent the development of certain types of cancer. They are also rich in healthy fats, beneficial for the heart.
Hemp seeds
Hemp seeds are one of the most complete sources of plant protein. They also contain a good amount of omega-3 and omega-6 fatty acids. Regular consumption can help strengthen the immune system and promote good general health, essential in the fight against cancer.
