Per serving (approximate values):
- Calories: 320
- Protein: 10g
- Carbohydrates: 55g
- Fat: 8g
- Fiber: 11g
- Sodium: 120mg
Ingredients
- 1 ripe banana, fresh or frozen (for a colder, thicker smoothie)
- 1/4 cup rolled oats (certified gluten-free if needed)
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or other milk of choice, such as soy, oat, or dairy)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes (optional, for extra chill and thickness)
- 1-2 teaspoons maple syrup or honey (optional, for added sweetness)
