Ingredients:
1 tomato
2 carrots, sliced
1 onion, chopped
Bunch of celery
150g green beans
1 white cabbage, sliced
3 sprigs of parsley
1 teaspoon curry powder
a pinch of salt
1 pinch of pepper
Preparation:
Place all ingredients in a pot. Add water and bring to a boil. Stir for 10 minutes during cooking.
Reduce heat and simmer the fat-burning soup until the vegetables are tender.
Diet _
Day One:
Eat as much fruit as you want, except bananas. Soups and Stews
Day Two:
Eat as many vegetables as you want, except corn and potatoes.
Day Three:
Eat as many vegetables and fruit as you want, subject to the restrictions from the previous days.
Day Four: Salads
Eat only soups.
Day Five:
You can add grilled turkey and fish to the soup as a side.
Day Six:
Eat fruit and meat as a side.
Day Seven: Fruits and Vegetables
Eat green and brown rice as a side.
To maintain the effects of this weight loss program, it is necessary to resume a balanced diet low in fats and sugars, combined with regular physical activity and adequate hydration.
Warning:
People taking anticoagulant therapy should not consume excessive amounts of cabbage and parsley. However, it is always best to consult a doctor before starting this diet.
