🤧 Constant Phlegm in Throat? The Real Causes (and How to Actually Get Rid of It)

• Prevents nighttime reflux and mucus pooling

✅ Try N-Acetylcysteine (NAC)

• A supplement that breaks down mucus (used in respiratory clinics)
• Dose: 600 mg 1–2x/day (consult your doctor first)

Seek medical advice if you have:

• Mucus with blood or foul odor
• Difficulty swallowing or breathing
• Unexplained weight loss
• Symptoms lasting more than 3–4 weeks
• Voice changes lasting over 2 weeks

⚠️ Red flag: Persistent throat mucus + hoarseness can rarely signal vocal cord or esophageal issues—don’t ignore long-term symptoms.