- Brittle, peeling nails
- More pronounced ridges
- Increased risk of splitting
💧 Pro Tip: Wear gloves when cleaning and apply hand cream daily — especially after water exposure.
3. Nutritional Support Matters
While not always the cause, long-term deficiencies can show up in nails.
|
Nutrient
|
Role in Nail Health
|
|---|---|
|
✅ Biotin (B7)
|
Supports keratin strength; deficiency linked to brittle nails
|
|
✅ Iron
|
Low levels may contribute to spoon-shaped nails (koilonychia), not ridges — but overall health matters
|
|
✅ Zinc & Protein
|
Essential for cell growth and repair
|
|
✅ Hydration
|
Dehydration can make ridges more visible and nails more fragile
|
🍽️ A balanced diet rich in whole grains, eggs, nuts, leafy greens, and lean proteins supports strong, resilient nails.
⚠️ When to Pay Closer Attention
While vertical ridges are usually benign, certain changes warrant a closer look — or a visit to a doctor or dermatologist.
Seek professional advice if you notice:
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