- Rich in quercetin, an antioxidant that may protect cells from damage.
- Supports circulation and heart health.
- Antibacterial and immune-boosting.
Ginger
- Aids digestion and reduces nausea.
- Powerful anti-inflammatory for joints and muscles.
- Can help ease bloating and support metabolism.
Cinnamon
- Balances blood sugar and supports digestion.
- Antioxidant-rich, potentially protective against oxidative stress.
- Adds warmth and depth to the flavor.
Guava Leaves
- Traditionally used for digestive issues like diarrhea.
- Antibacterial properties can help fight infections.
- High in antioxidants that may support the immune system.
Olive Oil (optional) 
Adding a small drizzle of olive oil to your tea can enhance nutrient absorption — especially for fat-soluble antioxidants like those in ginger and cinnamon.
It also provides healthy fats that support heart health, reduce inflammation, and help soothe the digestive tract. 
Simple Recipe
This recipe makes a warming infusion or broth you can enjoy with dinner, or as a sippable evening drink:
Ingredients
2 cloves fresh garlic, peeled and crushed
1 thumb-sized piece fresh ginger, sliced
1 small onion, sliced
1 teaspoon ground turmeric (or 1-inch fresh turmeric root, sliced)
1 small cinnamon stick (or ½ teaspoon ground cinnamon)
3–4 fresh guava leaves (washed thoroughly)
3 cups water
Optional: 1 teaspoon honey (added after cooling)
2 drops Olive Oil (optional)
Instructions
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